{"product_id":"myofascial-release-for-seniors-meredith-blake-9798188329464","title":"Myofascial Release for Seniors: A Gentle Guide to Releasing Tension, Easing Stiffness, Reconnecting Mind and Body - No Floor Work Required","description":"\u003cp\u003e\u003cb\u003eYour fascia doesn't just hold you together - it holds your stress, your history, and your habits. And that's exactly why so many \"just stretch more\" solutions never actually work.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've noticed stiffness that doesn't quite match a specific injury - tension that seems to live in your shoulders after a hard week, or a lower back that tightens up the moment life gets stressful - you're not imagining it. Your fascia responds to far more than movement alone, and understanding that connection is the first real step toward lasting relief.\u003c\/p\u003e\u003cp\u003eMyofascial Release for Seniors is a complete, safety-first guide to easing stiffness, releasing tension, and moving with more confidence - built entirely around chair, wall, and bed-based techniques, with zero floor work required.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow stress and tension physically live in your fascia - and why the fight-or-flight response causes protective guarding that forceful stretching only makes worse\u003c\/li\u003e\n\u003cli\u003eWhat actually changes in your fascia after 60 - and what you can still meaningfully reverse, explained with realistic timelines and expectations\u003c\/li\u003e\n\u003cli\u003eA full safety checklist, including clear contraindications for osteoporosis, blood thinners, and sensitive skin\u003c\/li\u003e\n\u003cli\u003eHow to tell the difference between helpful sensation and pain that means stop\u003c\/li\u003e\n\u003cli\u003e42 fully illustrated chair, wall, and bed exercises, covering neck and shoulders, chest and arms, core and lower back, hips, and legs - using precise, targeted techniques like suboccipital release, thoracic spine extension, and quadratus lumborum release\u003c\/li\u003e\n\u003cli\u003eDiaphragmatic breathing and warm-up sequences that prime your fascia before deeper release work\u003c\/li\u003e\n\u003cli\u003eHow to set a realistic practice schedule and track your own starting point and progress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou experience stiffness or tension that seems tied to stress as much as movement\u003c\/li\u003e\n\u003cli\u003eYou want to understand the real anatomy and mind-body science behind fascia, not just follow generic stretches\u003c\/li\u003e\n\u003cli\u003eYou need contraindication-aware guidance because of osteoporosis, blood thinners, or sensitive skin\u003c\/li\u003e\n\u003cli\u003eYou've avoided self-massage tools because everything you've found assumes you can get down on the floor\u003c\/li\u003e\n\u003cli\u003eYou want calm, sustainable relief - not another program that pushes you past your comfort zone\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need to get on the floor. You don't need special equipment. You just need a chair, a few calm minutes, and the willingness to listen to your own body.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and begin today - real, lasting ease starts with understanding, not force.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meredith Blake\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188329464\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Meredith Blake","offers":[{"title":"Paperback","offer_id":49084344762623,"sku":"9798188329464","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/myofascial-release-for-seniors-meredith-blake-9798188329464","provider":"WR Book House","version":"1.0","type":"link"}