{"product_id":"myofascial-release-therapy-margie-burton-9798181293328","title":"Myofascial Release Therapy: A Simple 5-Minute-a-Day Guide to Self-Myofascial Release for Trigger Points, Chronic Pain Relief, Muscle Tension, and Bett","description":"\u003cp\u003e\u003cb\u003eRelieve chronic pain. Release tight muscles. Restore natural movement in just 5 minutes a day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're dealing with trigger points, muscle tension, stiffness, or recurring pain in your neck, back, hips, shoulders, or jaw and stretching, massage, or foam rolling only provide temporary relief, this book will help you understand why the pain keeps coming back.\u003c\/p\u003e\u003cp\u003eThe missing piece is often your \u003cb\u003efascia, \u003c\/b\u003ethe connective tissue system that surrounds and links every muscle in your body.\u003c\/p\u003e\u003cp\u003eWhen fascia becomes restricted, tightness returns.\u003cbr\u003eTrigger points reappear.\u003cbr\u003ePain cycles repeat.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMyofascial Release Therapy\u003c\/b\u003e is a clear, practical guide to \u003cb\u003eself-myofascial release\u003c\/b\u003e that helps you reduce chronic pain, eliminate stubborn muscle knots, improve flexibility, and restore mobility-without complicated programs, expensive treatments, or hours in the gym.\u003c\/p\u003e\u003cp\u003eMost pain-relief methods chase symptoms.\u003cbr\u003eThis book helps you address the underlying restriction patterns that keep your body stuck.\u003c\/p\u003e\u003cp\u003eWhether you sit at a desk all day, train intensely, or live with long-term stiffness that never fully resolves, you'll learn a simple system that works with your body instead of fighting it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHIS BOOK IS FOR YOU IF YOU WANT TO: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Relieve chronic muscle pain and persistent tightness\u003cbr\u003e- Eliminate trigger points safely at home\u003cbr\u003e- Improve mobility, flexibility, and posture\u003cbr\u003e- Follow a 5-minute routine that fits real life\u003cbr\u003e- Understand how fascia influences pain and movement\u003cbr\u003e- Prevent tension from constantly returning\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSIDE, YOU'LL LEARN: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- What fascia really is (in simple language) and why it matters\u003cbr\u003e- Why stretching alone often fails to fix chronic tightness\u003cbr\u003e- How trigger points form and why they keep coming back\u003cbr\u003e- Step-by-step self-myofascial release techniques for the neck, shoulders, back, hips, and jaw\u003cbr\u003e- How to use massage balls, foam rollers, and your hands correctly\u003cbr\u003e- A structured 30-Day Fascia Reset Plan\u003cbr\u003e- Quick 60-second emergency relief techniques\u003cbr\u003e- Athlete recovery strategies for faster mobility and performance\u003cbr\u003e- How to build long-term resilience so pain stops cycling back\u003c\/p\u003e\u003cp\u003eUnlike dense therapy manuals or confusing mobility programs, this guide focuses on simple, actionable techniques you can start immediately.\u003c\/p\u003e\u003cp\u003eNo guesswork.\u003cbr\u003eNo overwhelm.\u003cbr\u003eNo unnecessary complexity.\u003c\/p\u003e\u003cp\u003eJust practical methods that help you release tension at the source and move with greater ease.\u003c\/p\u003e\u003cp\u003eIf you're ready to reduce pain naturally, release stubborn tightness, improve daily movement, and feel more confident in your body\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour body is adaptable.\u003cbr\u003eAnd five minutes is enough to begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Margie Burton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798181293328\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Margie Burton","offers":[{"title":"Paperback","offer_id":49148581871871,"sku":"9798181293328","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/myofascial-release-therapy-margie-burton-9798181293328","provider":"WR Book House","version":"1.0","type":"link"}