{"product_id":"myplate-for-moms-how-to-rd-elizabeth-m-ward-ms-9780615528090","title":"MyPlate for Moms, How to Feed Yourself \u0026 Your Family Better: Decoding the Dietary Guidelines for Your Real Life","description":"You're busy, and the last thing you need is a one-size-fits-all approach to eating that's impossible for you and your family to follow. MyPlate for Moms, How to Feed Yourself \u0026amp; Your Family Better decodes the Dietary Guidelines and serves up nutritious and delicious meals and snacks, simple solutions for working in exercise for the entire family, and nutritional guidelines anyone can follow, all while keeping your personal needs in mind. You'll learn to: - restore balance to your diet using MyPlate - prevent \"portion distortion\" to improve weight control - dine out without wrecking your intentions to eat right - prepare mouth-watering meals and snacks, with more than 50 recipes that reflect MyPlate's suggestions for what to eat - help yourself, and your children, to easily get the physical activity you need\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rd Elizabeth M. Ward MS\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615528090\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615528090\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Loughlin Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Rd Elizabeth M. Ward MS","offers":[{"title":"Paperback","offer_id":46738981519615,"sku":"9780615528090","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_925fd224-2315-4cf0-b867-9ca3cd9261e6.jpg?v=1743276852","url":"https:\/\/www.whiterainbookhouse.com\/products\/myplate-for-moms-how-to-rd-elizabeth-m-ward-ms-9780615528090","provider":"WR Book House","version":"1.0","type":"link"}