{"product_id":"myths-of-mindfulness-richard-w-sears-9781914110061","title":"Myths of Mindfulness","description":"\u003cp\u003eInterest in \u003cstrong\u003emindfulness\u003c\/strong\u003e has been booming in recent decades, but a lot of misconceptions have grown up around this ancient practice, some of which can cause serious harm. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, clinical psychologist, researcher, and Zen master Dr. Richard Sears carefully separates the myths from the facts. He explores myths about the origins of mindfulness, what mindfulness is, how it is similar to and different from other techniques, the practice of mindfulness, its magical and mystical effects, mindfulness and mental and physical health, and about using mindfulness in daily life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFar more than just debunking myths, Dr. Sears points out the profound ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard W. Sears\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1914110064\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781914110061\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sequoia Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Richard W. Sears","offers":[{"title":"Paperback","offer_id":44048066740479,"sku":"9781914110061","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2b1232ad-3aa0-44a0-bba5-641a9d4c5e53.jpg?v=1684993694","url":"https:\/\/www.whiterainbookhouse.com\/products\/myths-of-mindfulness-richard-w-sears-9781914110061","provider":"WR Book House","version":"1.0","type":"link"}