{"product_id":"natural-flava-craig-mcanuff-9781526631879","title":"Natural Flava: Quick \u0026 Easy Plant-Based Caribbean Recipes","description":"\u003cp\u003e\u003cb\u003eA vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind \u003ci\u003eOriginal Flava. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes. \u003cp\u003e\u003c\/p\u003e Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. \u003cp\u003e\u003c\/p\u003eCraig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in \u003ci\u003eOriginal Flava. \u003c\/i\u003eNow, in \u003ci\u003eNatural Flava, \u003c\/i\u003ethey're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig McAnuff, Shaun McAnuff\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1526631873\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781526631879\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.60w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 12\/06\/2021\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 03\/25\/2022","brand":"Craig McAnuff","offers":[{"title":"Hardcover","offer_id":44055363289343,"sku":"9781526631879","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b177431-6771-4b22-94f1-99f5fd71a9bf.jpg?v=1685035331","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-flava-craig-mcanuff-9781526631879","provider":"WR Book House","version":"1.0","type":"link"}