{"product_id":"natural-healing-with-qigong-aihan-kuhn-9781594390012","title":"Natural Healing with Qigong: Therapeutic Qigong","description":"\u003cp\u003eIn this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.\u003c\/p\u003e \u003cp\u003eTherapeutic Qigong is a form of medical Qigong that was created in the early 1970's, by Dr. Zhuang Yuanmin and other expert Chinese Medical Doctors at the University of Sports Medicine in Shanghai China. This Qigong routine combines physical exercises, stretching, breathing and self-massage. By enhancing energy and blood circulation, Therapeutic Qigong can accelerate the body's healing process and immunity, to help relieve illness and prevent disease.\u003c\/p\u003e \u003cp\u003eTherapeutic Qigong is easy to learn and easy to practice. The program is divided into six groups. Each group focuses on different muscles and joints to achieve maximum benefit. You only need 15-30 minutes per day to enjoy the results of this effective Qigong regimen. If you are new to Qigong, you can work on individual groups until you are ready to add others.\u003c\/p\u003e \u003cp\u003e\"Wellness takes work; achieving and maintaining good health requires the cooperation and coordination of our mind, body, and spirit.\" - Jean A. Lacey (Instructor, Newbury College MA).\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCategories, definitions and a brief history of Qigong.\u003c\/li\u003e \u003cli\u003eRelationship between Qi and our attitudes.\u003c\/li\u003e \u003cli\u003eHow energy effects our body.\u003c\/li\u003e \u003cli\u003eExercises; Neck, Shoulders, Back, Hips, Legs, Arms, Elbows, Hands \u0026amp; Wrists.\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aihan Kuhn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594390010\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594390012\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 7.20w x 0.40d","brand":"Aihan Kuhn","offers":[{"title":"Paperback","offer_id":43985256415487,"sku":"9781594390012","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1bb6ac6d-2c6d-455b-83a0-36e9a6eb65d4.jpg?v=1683276485","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-healing-with-qigong-aihan-kuhn-9781594390012","provider":"WR Book House","version":"1.0","type":"link"}