{"product_id":"natural-health-and-weight-loss-barry-groves-9781905140152","title":"Natural Health and Weight Loss","description":"\u003cp\u003eDespite the current emphasis on 'healthy eating' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because 'healthy eating' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barry Groves\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1905140150\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781905140152\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hammersmith Books Limited\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 370\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 6.73w x 0.77d","brand":"Barry Groves","offers":[{"title":"Paperback","offer_id":44129240613119,"sku":"9781905140152","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_718546d3-bb8c-435b-bc85-02867a63e57c.jpg?v=1687462815","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-health-and-weight-loss-barry-groves-9781905140152","provider":"WR Book House","version":"1.0","type":"link"}