{"product_id":"natural-hormone-reset-for-women-samantha-hale-9798296146595","title":"Natural Hormone Reset for Women Over 35: A Holistic Guide to Balancing Hormones Naturally, Boosting Energy, Improving Mood, and Supporting Weight Loss","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003eAre you a woman over 35 struggling with unexplained weight gain, fatigue, mood swings, or irregular periods? You're not alone-and you're not broken. \u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNatural Hormone Reset for Women Over 35\u003c\/b\u003e is your practical, science-backed guide to restoring balance, vitality, and confidence by working with your hormones, not against them.\u003c\/p\u003e\u003cp\u003eThis holistic roadmap empowers you to understand and rebalance your body naturally, without restrictive diets, synthetic hormones, or overwhelming advice. You'll learn how estrogen, progesterone, cortisol, insulin, and thyroid hormones shift during your 30s, 40s, and into menopause, and what you can do to support them using food, movement, stress relief, supplements, and lifestyle rhythms.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 4-week hormone reset plan to reboot your system gently\u003c\/li\u003e\n\u003cli\u003eDaily practices and journaling prompts to improve sleep, reduce stress, and boost metabolism\u003c\/li\u003e\n\u003cli\u003eNutrition strategies that stabilize blood sugar and support weight loss\u003c\/li\u003e\n\u003cli\u003eGuidance on key supplements like magnesium, B vitamins, and adaptogens\u003c\/li\u003e\n\u003cli\u003eHow to work with your cycle or perimenopausal rhythm, not fight against it\u003c\/li\u003e\n\u003cli\u003eTools to track symptoms, check in seasonally, and create sustainable habits\u003c\/li\u003e\n\u003cli\u003eEncouraging support to reclaim your energy, mood, and self-trust\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhether you're dealing with perimenopause symptoms, PMS, adrenal fatigue, or just feel \"off,\" this book will help you reconnect to your body and take charge of your health, naturally and joyfully.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel like yourself again. Natural Hormone Reset for Women Over 35 offers a compassionate, proven path to balance and vitality, right when you need it most.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samantha Hale\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296146595\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Samantha Hale","offers":[{"title":"Paperback","offer_id":48241963008255,"sku":"9798296146595","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5a0ea41d-805c-4efa-8990-af45a902b0ac.jpg?v=1772656805","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-hormone-reset-for-women-samantha-hale-9798296146595","provider":"WR Book House","version":"1.0","type":"link"}