{"product_id":"natural-meditation-barbara-ann-kipfer-9781510731998","title":"Natural Meditation: Refreshing Your Spirit Through Nature","description":"\u003cb\u003eMake time to slow down, breathe, be awake, be aware, and appreciate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNatural Meditation\u003c\/i\u003e offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short \"retreat,\" setting off down a quiet, natural path. \u003cp\u003e\u003c\/p\u003eThis book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNatural Meditation\u003c\/i\u003e emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Ann Kipfer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510731997\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510731998\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.50w x 0.70d","brand":"Barbara Ann Kipfer","offers":[{"title":"Paperback","offer_id":43992160731391,"sku":"9781510731998","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_65aa37f4-8d0b-47d7-a417-52aed3219b24.jpg?v=1683314381","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-meditation-barbara-ann-kipfer-9781510731998","provider":"WR Book House","version":"1.0","type":"link"}