{"product_id":"natural-remedies-for-sleep-kye-peven-9781647396473","title":"Natural Remedies for Sleep: Essential Oils, Meditation, Acupressure, and More for a Good Night's Rest","description":"\u003cb\u003eDiscover non-pharmaceutical solutions for better sleep\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. \u003ci\u003eNatural Remedies for Sleep\u003c\/i\u003e provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eSleep 101\u003c\/b\u003e--Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSleep tool kit\u003c\/b\u003e--Good sleep takes planning--discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSleep scenarios\u003c\/b\u003e--Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eFall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kye Peven\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647396476\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647396473\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.93h x 4.96w x 0.63d","brand":"Kye Peven","offers":[{"title":"Paperback","offer_id":44043758305535,"sku":"9781647396473","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8c466c5f-9ec1-4b70-bd7c-2aaa24bcef9b.jpg?v=1684968974","url":"https:\/\/www.whiterainbookhouse.com\/products\/natural-remedies-for-sleep-kye-peven-9781647396473","provider":"WR Book House","version":"1.0","type":"link"}