{"product_id":"nature-connection-adrian-paul-harris-9781919179513","title":"Nature Connection: Pathways to Curiosity, Presence and Belonging","description":"\u003cp\u003e\u003cstrong\u003eReconnect with the natural world-one practice at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis 142-page practical guide offers more than 60 exercises designed to help you reduce stress, boost creativity, and cultivate a deeper relationship with nature. Drawing inspiration from \u003cem\u003eforest bathing\u003c\/em\u003e (Shinrin-yoku) and \u003cem\u003eecotherapy\u003c\/em\u003e, it provides simple, accessible ways to step outdoors and rediscover your sense of belonging.\u003c\/p\u003e\u003cp\u003eAt the heart of this book are the \u003cstrong\u003ethree keys to nature connection\u003c\/strong\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e���� \u003cstrong\u003eSlow down\u003c\/strong\u003e - release the rush of daily life and notice what's around you.\u003c\/li\u003e\n\u003cli\u003e���� \u003cstrong\u003eGet curious\u003c\/strong\u003e - explore patterns, questions, and hidden details in the natural world.\u003c\/li\u003e\n\u003cli\u003e���� \u003cstrong\u003eUse all your senses\u003c\/strong\u003e - engage sight, sound, smell, touch, and taste for a richer experience.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough journaling prompts, sensory awareness practices, storytelling exercises, and beginner-friendly outdoor activities, this guide makes it easy to weave nature connection into your everyday life. It also includes \u003cstrong\u003elinks to companion video and audio guides\u003c\/strong\u003e plus a \u003cstrong\u003etie-in with the Embodied Pathways podcast\u003c\/strong\u003e, so you can deepen your experience beyond the page.\u003c\/p\u003e\u003cp\u003eWhether you are a teacher, parent, group leader, or simply someone looking to unplug and recharge, this book offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStress-reducing practices rooted in mindfulness and nature therapy\u003c\/li\u003e\n\u003cli\u003eCreative prompts to spark imagination and reflection\u003c\/li\u003e\n\u003cli\u003eExercises suitable for individuals or groups of all ages\u003c\/li\u003e\n\u003cli\u003eTools to build resilience, presence, and ecological awareness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePortable and practical\u003c\/strong\u003e, this compact 5.5\" x 8.5\" book slips easily into a backpack-perfect for hikes, camping trips, park walks, or even a few mindful minutes in your backyard.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eReconnect. Restore. Reimagine your relationship with nature-starting today.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Paul Harris\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1919179518\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781919179513\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Embodied Pathways\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Adrian Paul Harris","offers":[{"title":"Paperback","offer_id":47425677295871,"sku":"9781919179513","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_823220e2-1535-49a1-82eb-b99cc2789639.jpg?v=1761540865","url":"https:\/\/www.whiterainbookhouse.com\/products\/nature-connection-adrian-paul-harris-9781919179513","provider":"WR Book House","version":"1.0","type":"link"}