{"product_id":"navigating-american-food-roxanne-koteles-9798993761428","title":"Navigating American Food: Eat Smarter. Feel Better. Live Longer.","description":"\u003cp\u003e\u003cstrong\u003eThe American food system was never designed to make you well.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt was designed to keep you craving, confused, and coming back for more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Navigating American Food, Roxanne Koteles delivers a bold, science-backed roadmap for reclaiming your health in a world of misleading labels, hidden sugars, and \"healthy\" products that quietly fuel inflammation, fatigue, and chronic disease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not another fad diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is a reset.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 26 years of clinical nutrition experience, Roxanne has helped clients lose over 100 pounds, restore energy, stabilize blood sugar, reduce inflammation, and rebuild hope-one smart, satisfying bite at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpot the marketing traps that keep Americans stuck\u003c\/li\u003e\n\u003cli\u003eUse modern tools like the smart scale to track real progress beyond weight\u003c\/li\u003e\n\u003cli\u003eApply the carbohydrate formula to everyday food choices\u003c\/li\u003e\n\u003cli\u003eHydrate correctly to restore metabolism, clarity, and stamina\u003c\/li\u003e\n\u003cli\u003eMove your body before stress and inflammation reshape it\u003c\/li\u003e\n\u003cli\u003eBuild meals that support longevity without restriction or deprivation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructured around three powerful parts-Eat Smarter, Feel Better, Live Longer-this book bridges cutting-edge nutrition science with real-life practicality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd for readers navigating cancer-or supporting someone who is-these pages offer deeply grounding support. Roxanne's recipes are designed with phytonutrients, anti-inflammatory ingredients, and cellular-supportive nutrition in mind, helping provide strength, nourishment, and clarity during complex health journeys. This is food that supports resilience while still being genuinely comforting and delicious.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also discover a modern recipe approach unlike any other: desserts made with natural sweeteners, gluten-free flours rich in nutrients, and ingredient combinations crafted not just for flavor-but for healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not about eating \"perfect.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is about eating with clarity.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roxanne Koteles\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798993761428\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Food Wisdom RX Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.57d","brand":"Roxanne Koteles","offers":[{"title":"Paperback","offer_id":48450489450751,"sku":"9798993761428","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f920b57-5015-492e-9d78-2604b7a58085.jpg?v=1777268026","url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-american-food-roxanne-koteles-9798993761428","provider":"WR Book House","version":"1.0","type":"link"}