{"product_id":"navigating-fitness-juan-bzaez-melzsndez-9798234085665","title":"Navigating Fitness","description":"\u003cp\u003eLet's be honest: fitness advice is confusing, and the word \"diet\" makes you cringe. You've tried the trends, spent the money, and still feel stuck.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe fitness fog is real. And you're not alone.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNavigating Fitness is about clearing the noise and: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearning \u003c\/strong\u003eto move in ways that feel natural and inviting, not forced\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNurturing\u003c\/strong\u003e a healthier relationship with your body, food, and physical activity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding\u003c\/strong\u003e what your body actually needs; not just believing in what is popular. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdapting\u003c\/strong\u003e your approach to different stages of life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNavigating\u003c\/strong\u003e the fitness and wellness world with clarity, critical thinking, and eyes wide open\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a \u003cstrong\u003ePhysical Educator and Personal Trainer\u003c\/strong\u003e with over 20 years of experience across different cultures, I've seen the confusion firsthand, and felt it myself. This book is a practical conversation about learning how to navigate fitness on your own.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo extremes. No promises. No pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juan Báez-Meléndez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798234085665\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Juan Baez\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.66d","brand":"Juan Báez-Meléndez","offers":[{"title":"Paperback","offer_id":49148647276799,"sku":"9798234085665","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-fitness-juan-bzaez-melzsndez-9798234085665","provider":"WR Book House","version":"1.0","type":"link"}