{"product_id":"navigating-life-with-anxiety-erica-matthews-9781965319949","title":"Navigating Life with Anxiety: A Compassionate Guide to Overcoming Anxiety and Reclaiming Peace","description":"There are battles people never see.\u003cbr\u003eThe racing thoughts. The fear that appears without warning. The exhaustion of trying to hold yourself together while still showing up for life.\u003cbr\u003eIn \u003ci\u003eNavigating Life with Anxiety\u003c\/i\u003e, Erica Matthews shares her deeply personal journey through anxiety, panic attacks, intrusive thoughts, emotional overload, and the silent ways fear can slowly shrink your world. What began as unexplained physical symptoms and overwhelming moments of panic became a life-changing journey of self-awareness, healing, resilience, and faith.\u003cbr\u003eWith honesty, compassion, and practical insight, Erica walks readers through: \u003cul\u003e\n\u003cli\u003eUnderstanding anxiety and panic attacks\u003c\/li\u003e\n\u003cli\u003eRecognizing triggers and family patterns\u003c\/li\u003e\n\u003cli\u003eManaging intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eNavigating fear while driving and in daily life\u003c\/li\u003e\n\u003cli\u003eCreating calming habits and healthy boundaries\u003c\/li\u003e\n\u003cli\u003eRebuilding trust with your body and mind\u003c\/li\u003e\n\u003cli\u003eStrengthening resilience through small, intentional steps\u003c\/li\u003e\n\u003cli\u003eFinding peace through faith, self-awareness, and healing\u003c\/li\u003e\n\u003c\/ul\u003eMore than a book about anxiety, this is a reminder that you are not broken, alone, or beyond hope.\u003cbr\u003eHealing may not happen overnight, but peace can be rebuilt one breath, one choice, and one moment at a time.\u003cbr\u003eIf you've ever felt trapped by fear, overwhelmed by your thoughts, or exhausted from carrying invisible battles, this book was written with you in mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica Matthews\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1965319947\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781965319949\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Purpose Publiching LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Erica Matthews","offers":[{"title":"Paperback","offer_id":49148610248959,"sku":"9781965319949","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-life-with-anxiety-erica-matthews-9781965319949","provider":"WR Book House","version":"1.0","type":"link"}