{"product_id":"navigating-lifes-transitions-steven-hick-9781069340832","title":"Navigating Life's Transitions: Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness St","description":"\u003cp\u003e\"When everything's changing, learn how to stay rooted, present, and open.\"\u003c\/p\u003e\u003cp\u003e\"This book meets you where you are - especially when you're not sure where that is.\"\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReclaim Your Calm. Reboot Your Practice. Rediscover Yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOne small shift each week. Fifty-two chances to awaken your full potential.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComing Back to Mindfulness\u003c\/strong\u003e is a yearlong guide for anyone ready to deepen\u003c\/p\u003e\u003cp\u003etheir practice and reconnect with what matters most.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals new to mindfulness who have taken a basic course, such as MBSR, attended a retreat, or participated in a weekend workshop.\u003c\/li\u003e\n\u003cli\u003eExperienced meditators returning after time away or looking to go deeper\u003c\/li\u003e\n\u003cli\u003eTherapists and Healthcare professionals seeking clarity, reliance, and bringing mindfulness into client work\u003c\/li\u003e\n\u003cli\u003eCoaches wanting to embody mindfulness in their guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eComing Back to Mindfulness\u003c\/strong\u003e will meet you exactly where you are. It's de-\u003c\/p\u003e\u003cp\u003esigned for both personal renewal and professional integration, supporting your\u003c\/p\u003e\u003cp\u003egrowth from the inside out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book provides\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eResearch-supported methods to ease stress and emotional overload\u003c\/li\u003e\n\u003cli\u003eMeditation with access to 35 guided meditations, recorded specifically for this book\u003c\/li\u003e\n\u003cli\u003eReflective practices for deepening insight and emotional intelligence\u003c\/li\u003e\n\u003cli\u003ePractical tools to break free from overthinking, distraction, and burnout\u003c\/li\u003e\n\u003cli\u003eReal-life stories and gentle encouragement to keep your practice alive\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach of the 52 weekly teachings is designed to help you cultivate mindfulness and\u003c\/p\u003e\u003cp\u003eintegrate it into daily life, bringing more clarity, compassion, and meaning to every\u003c\/p\u003e\u003cp\u003emoment.\u003c\/p\u003e\u003cp\u003eTimeless Wisdom, Heartfully Modern.\u003c\/p\u003e\u003cp\u003eSteven F. Hick, PhD, brings over 40 years of meditation practice and teaching to a modern audience hungry for authenticity, healing, and presence. His writing and teaching meet people where they are-with heart, not dogma.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steven Hick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069340839\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069340832\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Still River Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Steven Hick","offers":[{"title":"Paperback","offer_id":48520118305023,"sku":"9781069340832","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2788ca5-8748-4046-813c-701ea7f14607.jpg?v=1778740855","url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-lifes-transitions-steven-hick-9781069340832","provider":"WR Book House","version":"1.0","type":"link"}