{"product_id":"navigating-perimenopause-aeryon-ashlie-9781775123262","title":"Navigating Perimenopause: Empowering your journey with grit, grace \u0026 gratitude A Guided Journal","description":"\u003cp\u003e\u003cstrong\u003eYou're standing at the threshold of an extraordinary time in your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerimenopause isn't just a hormonal shift. It's an invitation to pause, reflect, and realign your life with what truly matters to you. Navigating Perimenopause is your personal, journal-style guide to doing just that-with grit, grace and gratitude.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling off balance, exhausted, anxious, or simply not yourself anymore, this book offers more than just answers-it offers transformation.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a warm, encouraging voice and real-life experience, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand what's happening in your body (and mind) and why\u003c\/li\u003e\n\u003cli\u003eMake informed choices about your health, nutrition, and well-being\u003c\/li\u003e\n\u003cli\u003eRelease outdated beliefs and rediscover your confidence\u003c\/li\u003e\n\u003cli\u003eUse this season as a catalyst for personal growth and self-love\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find space to write, reflect, and reconnect with your inner strength-plus insights from someone who's walked this path and come out stronger on the other side.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to stop surviving and start thriving.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is your chance to step boldly into the second half of your life-energized, informed, and more in love with yourself than ever before.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are becoming.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWelcome to your beautiful new beginning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aeryon Ashlie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 177512326X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781775123262\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aeryon Wellness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Aeryon Ashlie","offers":[{"title":"Paperback","offer_id":48446968234239,"sku":"9781775123262","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f0e399a3-3615-4ee9-aa12-ade1251f5530.jpg?v=1777227938","url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-perimenopause-aeryon-ashlie-9781775123262","provider":"WR Book House","version":"1.0","type":"link"}