{"product_id":"navigating-the-holidays-hilda-obi-dnp-9781662959394","title":"Navigating the Holidays: Your Essential Weight Loss Guide","description":"\u003cp\u003eIf you're ready to take control of your health and well-being during the holiday season, Navigating the Holidays: Your Essential Weight Loss Guide is a must-read. This book is designed for anyone who wants to lose weight, maintain their current weight, or simply find healthier options during this indulgent time of year. Full of practical, easy-to-follow tips, this guide shows you how to enjoy festive gatherings and favorite holiday foods without sacrificing your health or goals.\u003c\/p\u003e\u003cp\u003e You'll find effective strategies for managing cravings, reducing stress eating, and making conscious food choices, all presented in a warm, supportive way. From simple practical tips to mindset shifts that help you overcome challenges, Navigating the Holidays provides a toolkit that allows you to approach every event with confidence. Whether you're a seasoned healthy eater or just starting your journey, this book is packed with tools to keep you on track and feeling empowered.\u003c\/p\u003e\u003cp\u003e Reading and cherishing this book gives you the chance to enjoy the holidays fully while feeling healthier and more in control. It's more than a guide; it's a holiday companion that turns seasonal challenges into an opportunity for growth and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hilda Obi Dnp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1662959397\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781662959394\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gatekeeper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.13d","brand":"Hilda Obi Dnp","offers":[{"title":"Paperback","offer_id":46489627164927,"sku":"9781662959394","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_912ce5ec-adfa-429f-b882-9bcc26c474f0.jpg?v=1736954102","url":"https:\/\/www.whiterainbookhouse.com\/products\/navigating-the-holidays-hilda-obi-dnp-9781662959394","provider":"WR Book House","version":"1.0","type":"link"}