{"product_id":"navy-seal-upper-body-training-barrett-mcmillan-9781539183488","title":"Navy SEAL Upper Body Training Program","description":"Barrett McMillan was initially rejected by the Navy SEALs due to poor physical screening test results in push-ups and pull-ups. He began an intensive bodyweight training program that ultimately enabled him to complete BUD\/S and serve as an officer in the SEAL teams. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThis guide covers bodyweight training fundamentals, with focus on: \u003c\/strong\u003e\u003cbr\u003e- The Eleven Main Benefits of Bodyweight Training\u003cbr\u003e- Proper Execution of Pull-Ups, Push-Ups, Dips and Grip Strength Exercises\u003cbr\u003e - How Your Genetics Can Affect Your Body's Response To Intense Bodyweight Training\u003cbr\u003e- How To Use Maximal and Sub-Maximal Training Days (Not doing so is setting yourself up to fail!)\u003cbr\u003e- The Importance Of Rest For Maximal Strength Gains\u003cbr\u003e- The \"Secret Weapon\" of Bodyweight Training\u003cbr\u003e- How The Pyramid Technique Can Help You Smash Through Max-Rep Plateaus \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eThe main feature of this guide is the 37-week Training Diary that depicts the day-by-day schedule of bodyweight exercises, sets and repetitions used by the author to increase his test scores as shown below: \u003c\/strong\u003e\u003cbr\u003e- Dead-hang Pull-ups: 7 reps to 33 reps\u003cbr\u003e- Perfect Form Push-ups: 34 reps to 98 reps\u003cbr\u003e- Dips: 9 reps to 37 reps \u003cp\u003e\u003c\/p\u003eThis guide is a must-read if you desire to become a Navy SEAL or a member of any elite military unit. It provides an eye-opening look at the level of intensity associated with physical training in the special operations community.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barrett McMillan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539183483\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539183488\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Barrett McMillan","offers":[{"title":"Paperback","offer_id":46906816659711,"sku":"9781539183488","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ee02b58-ab53-4ea2-998d-f7588d60493c.jpg?v=1748771490","url":"https:\/\/www.whiterainbookhouse.com\/products\/navy-seal-upper-body-training-barrett-mcmillan-9781539183488","provider":"WR Book House","version":"1.0","type":"link"}