{"product_id":"neck-pain-reset-evan-calder-9798246449509","title":"Neck Pain Reset: Targeted Exercises to Relieve Tension, Improve Posture, and Reduce Headaches","description":"Neck pain has a way of stealing your attention, tightness by midday, stiffness after sleep, headaches that seem to appear out of nowhere, and the constant feeling that you should be \"fixing your posture.\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNeck Pain Reset\u003c\/b\u003e offers a calmer, more reliable approach.\u003cbr\u003eInstead of chasing perfect alignment or aggressive stretching, you'll follow a structured plan built around three principles: \u003cb\u003ereduce fear, build tolerance, and progress intelligently.\u003c\/b\u003e You'll learn why neck pain persists, how tension and headaches often connect, and exactly what to do next, using short daily routines that fit real life. \u003cp\u003e\u003c\/p\u003eThis book is educational, conservative, and practical. It includes clear red flags and decision rules so you know when self-care is appropriate and when to seek medical support. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside you'll learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe most common neck pain patterns, and how to choose the right tools for yours\u003c\/li\u003e\n\u003cli\u003eRed flags and medical considerations (especially important for headaches)\u003c\/li\u003e\n\u003cli\u003ePosture myths vs. real solutions: why \u003cb\u003eposture variety\u003c\/b\u003e beats rigid perfection\u003c\/li\u003e\n\u003cli\u003eA conservative \u003cb\u003e7-Day Neck Relief Plan\u003c\/b\u003e to settle symptoms and build confidence\u003c\/li\u003e\n\u003cli\u003eA simple, safe \u003cb\u003eNeck Mobility Assessment\u003c\/b\u003e to guide progression\u003c\/li\u003e\n\u003cli\u003eHow thoracic mobility and shoulder blade control unload the neck\u003c\/li\u003e\n\u003cli\u003eDeep neck flexor training and breathing strategies to reduce tension\u003c\/li\u003e\n\u003cli\u003eTwo structured strength phases: \u003cul\u003e\n\u003cli\u003e\u003cb\u003ePhase 1: Endurance\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePhase 2: Control and Load\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical chapters for desk\/screen use, phone habits, sleep, driving, and travel\u003c\/li\u003e\n\u003cli\u003eConservative return-to-exercise guidance so you can train without flare-ups\u003c\/li\u003e\n\u003cli\u003eA calm, practical chapter on stress and pain sensitization\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-Day Neck Reset Program\u003c\/b\u003e with weekly progression rules\u003c\/li\u003e\n\u003cli\u003eA long-term plan to keep results, without living in \"perfect posture\" mode\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYour neck tightens during desk work, phone use, driving, or stress\u003c\/li\u003e\n\u003cli\u003eYou get recurring stiffness and want a plan that actually sticks\u003c\/li\u003e\n\u003cli\u003eYou want strength and control, not temporary relief and guesswork\u003c\/li\u003e\n\u003cli\u003eYou're tired of fear-based advice and \"one magic stretch\" promises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eHealing happens when calm, consistency, and intelligent progression replace urgency and guesswork.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStart your reset today, and build a neck that can handle real life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evan Calder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246449509\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 364\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.07lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Evan Calder","offers":[{"title":"Paperback","offer_id":48443148599551,"sku":"9798246449509","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_54543378-ba66-4910-8b9f-37e222340146.jpg?v=1777202163","url":"https:\/\/www.whiterainbookhouse.com\/products\/neck-pain-reset-evan-calder-9798246449509","provider":"WR Book House","version":"1.0","type":"link"}