{"product_id":"nei-gong-13-exercises-illustrated-franklin-fick-9781725668379","title":"Nei Gong 13 Exercises Illustrated and the Meaning of Xing Yi Explained","description":"Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era. The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training. The second part of this book reveals the oral teachings related to Xingyi Quan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Franklin Fick, Xianting Bao\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1725668378\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781725668379\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Franklin Fick","offers":[{"title":"Paperback","offer_id":43986331631871,"sku":"9781725668379","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9feadd8d-6d66-477f-a19d-7bf2142211cd.jpg?v=1683282732","url":"https:\/\/www.whiterainbookhouse.com\/products\/nei-gong-13-exercises-illustrated-franklin-fick-9781725668379","provider":"WR Book House","version":"1.0","type":"link"}