{"product_id":"neigong-jwing-ming-yang-9781594392986","title":"Neigong: Martial Qigong for Internal Power","description":"\u003cp\u003e\u003cstrong\u003eDevelop Internal Power with Martial Arts Qigong\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThis 2-DVD set contains the traditional Chinese art of nei gong, the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means \"internal skill\". By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eFaster recovery and a stronger immune system.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eDeep relaxation and improved meditation.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIncreased stamina and long-lasting energy.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAbility to hit with more force.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eImproved rooting and balance.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eRefined mind-body awareness and coordination.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEnhanced ability to store and release qi.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eDr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jwing-Ming Yang\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1594392986\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781594392986\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e DVD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.50h x 5.40w x 0.60d","brand":"Jwing-Ming Yang","offers":[{"title":"DVD","offer_id":46825865707775,"sku":"9781594392986","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8d12c19-000c-4f9e-a17f-98b9cce8f054.jpg?v=1746073866","url":"https:\/\/www.whiterainbookhouse.com\/products\/neigong-jwing-ming-yang-9781594392986","provider":"WR Book House","version":"1.0","type":"link"}