{"product_id":"nervous-energy-chloe-carmichael-9781250831415","title":"Nervous Energy: Harness the Power of Your Anxiety","description":"\u003cp\u003e\"\u003cb\u003eAnxiety and stress are the number one epidemic of modern civilization.\u003c\/b\u003e Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... \u003cb\u003eThis book offers the tools they need\u003c\/b\u003e.\" --\u003cb\u003eDr. Deepak Chopra, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Seven Spiritual Laws of Success\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLearn how to overcome anxiety by transforming it from an obstacle into an advantage. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. \u003cp\u003e\u003c\/p\u003eInstead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, \u003cbr\u003e\u003ci\u003eNervous Energy\u003c\/i\u003e offers: \u003cp\u003e\u003c\/p\u003e- A breakdown of three common nervous energy profiles \u003cp\u003e\u003c\/p\u003e- Step-by-step directions for implementing each of the nine tools in your life \u003cp\u003e\u003c\/p\u003e- Exercises, charts, and worksheets \u003cp\u003e\u003c\/p\u003e- Real-life stories and examples of people overcoming anxiety with these tools \u003cp\u003e\u003c\/p\u003eA must read for anyone feeling trapped by stress and anxiety, \u003ci\u003eNervous Energy\u003c\/i\u003e is a practical guide to transforming anxiety and nervous energy into a powerful positive force.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chloe Carmichael\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250831415\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250831415\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.30w x 0.90d","brand":"Chloe Carmichael","offers":[{"title":"Paperback","offer_id":44046875918591,"sku":"9781250831415","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_464381ff-54ef-4975-8e80-c550c63bd8d4.jpg?v=1684986992","url":"https:\/\/www.whiterainbookhouse.com\/products\/nervous-energy-chloe-carmichael-9781250831415","provider":"WR Book House","version":"1.0","type":"link"}