{"product_id":"nervous-system-regulation-for-beginners-chanel-grapton-9798187182855","title":"Nervous System Regulation for Beginners: A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices","description":"\u003cp\u003eStress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNervous System Regulation for Beginners\u003c\/i\u003e provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.\u003c\/p\u003e\u003cp\u003eThe book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.\u003c\/p\u003e\u003cp\u003eBy the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chanel Grapton,Melinda Gramada\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187182855\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Chanel Grapton","offers":[{"title":"Paperback","offer_id":49174379790591,"sku":"9798187182855","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nervous-system-regulation-for-beginners-chanel-grapton-9798187182855","provider":"WR Book House","version":"1.0","type":"link"}