{"product_id":"neuro-nights-serene-days-nuno-silva-9798249500474","title":"Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene","description":"Tired of basic sleep tips that don't quite cut it for your anxiety? \u003cp\u003e\u003c\/p\u003eYou've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide. \u003cp\u003e\u003c\/p\u003eThis book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level. \u003cp\u003e\u003c\/p\u003eDiscover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity. \u003cp\u003e\u003c\/p\u003eLearn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes. \u003cp\u003e\u003c\/p\u003eOptimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book-it's an operating system for elite sleep and an unshakeable mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nuno Silva\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249500474\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Nuno Silva","offers":[{"title":"Paperback","offer_id":49084096053503,"sku":"9798249500474","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/neuro-nights-serene-days-nuno-silva-9798249500474","provider":"WR Book House","version":"1.0","type":"link"}