{"product_id":"neurosculpting-for-new-habits-lisa-wimberger-9781622035984","title":"Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones","description":"\u003cp\u003e\u003cb\u003eTools for Harnessing Your Brain's Innate Power to Learn New Habits\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is the number one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion--it's \u003ci\u003ehabit.\u003c\/i\u003e \"The human brain is a champion for forming habits,\" teaches Lisa Wimberger. \"Yet that essential quality can also get us stuck in self-sabotaging patterns.\" With \u003ci\u003eNeurosculpting for New Habits, \u003c\/i\u003ethis dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: \u003cp\u003e\u003c\/p\u003e- How the brain forms habits--and why it retains unhealthy ones\u003cbr\u003e- The crucial role of managing stress when creating healthy habits\u003cbr\u003e- Intention, focus, action, and repetition--four steps for mastering habits, with mindfulness-based meditations for each step \u003cp\u003e\u003c\/p\u003eAdvances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger's Neurosculpting(R) uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors--and instilling the habits that serve you in creating the life you choose. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Wimberger\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1622035984\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781622035984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MacMillan Audio\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2016\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e CD\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 4.90h x 5.60w x 0.70d","brand":"Lisa Wimberger","offers":[{"title":"CD","offer_id":48445449208063,"sku":"9781622035984","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16756b19-5a59-456b-838c-2dac1f8f2b05.jpg?v=1777218619","url":"https:\/\/www.whiterainbookhouse.com\/products\/neurosculpting-for-new-habits-lisa-wimberger-9781622035984","provider":"WR Book House","version":"1.0","type":"link"}