{"product_id":"never-feel-lost-again-aaron-choi-9781803524924","title":"Never Feel Lost Again: The Ultimate Beginners Guide to the Gym","description":"\u003cp\u003eHave you ever felt lost when you've been in a gym?\u003c\/p\u003e\u003cp\u003eThat makes two of us..\u003c\/p\u003e\u003cp\u003eWhen I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be.\u003c\/p\u003e\u003cp\u003eI've written this book to make sure that that doesn't happen to you!\u003c\/p\u003e\u003cp\u003eIn this book, I'm going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one.\u003c\/p\u003e\u003cp\u003eThe contents of this book include: \u003c\/p\u003e\u003cp\u003e- \u003cb\u003eOvercoming your issues: \u003c\/b\u003e in this section I'll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I'll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals.\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eUnderstanding gym terms: \u003c\/b\u003e in this section I'll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eChoosing the right type of exercise for you: \u003c\/b\u003e in this section I'll go over what you should be doing to hit your specific goal\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eA comprehensive 40+ exercise library: \u003c\/b\u003e in this section I'll go over some of the best exercises you can do in the gym, and how to correctly perform each one\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eHow to structure your weeks and workouts: \u003c\/b\u003e in this section I'll go over how to optimally structure your gym sessions, so you can get the body that you deserve\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eTracking and understanding your progress: \u003c\/b\u003e in this section I'll give you a timeframe on how long it may take you to hit your goals, and how you can know if you're moving in the right direction or not\u003c\/p\u003e\u003cp\u003eAnd more!\u003c\/p\u003e\u003cp\u003eThis guide is one of the cheapest, most helpful sources that you'll ever find. So if you want to kickstart your fitness journey, you've come to the right pla\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Aaron Choi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803524928\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803524924\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ipn-5769\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d\u003c\/p\u003e","brand":"Aaron Choi","offers":[{"title":"Paperback","offer_id":48241506844927,"sku":"9781803524924","price":31.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_546eee52-4fbf-489c-a2c3-36ec636f4d2e.jpg?v=1772654713","url":"https:\/\/www.whiterainbookhouse.com\/products\/never-feel-lost-again-aaron-choi-9781803524924","provider":"WR Book House","version":"1.0","type":"link"}