{"product_id":"new-calisthenics-for-beginners-mattew-schifferlist-9798665238784","title":"New Calisthenics For Beginners: The Dream Body with Bodyweight Exercises and Calisthenics, Step-by-Step Workouts to Build Strength using Calisthenics","description":"\u003cstrong\u003eNew Calisthenics\u003c\/strong\u003e - The Dream Body with Bodyweight Exercises and Calisthenics - Step-by-Step Workouts to Build Strength using Calisthenics Hypertrophy Training\u003cp\u003eCalisthenics is the beautiful force behind a healthier body and happier mind  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePerfect for Beginners of All Ages\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCalisthenics is for everyone  You'll have access to a variety of effective calisthenics workouts and valuable fitness information - all in one easy-to-read e-book. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore Than Just A Workout Guide \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis guide was created and written by a self-confessed fitness lover who knows exactly what beginners need to get the very best results from their workouts. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book includes: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- A Complete Beginner's Guide to New Calisthenics\u003c\/p\u003e\u003cp\u003e- Effective Callisthenic Workout Programs \u003c\/p\u003e\u003cp\u003e- A Guide to Proper Nutrition \u003c\/p\u003e\u003cp\u003e- Ways to Improve Your Workouts, Mindset, and Results \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat This E-Book Gives You\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis e-book consists of 16 chapters. \u003c\/p\u003e\u003cp\u003eAn In-Depth Introduction to Calisthenics  \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEquipment, Nutrition, and Recovery \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNew Calisthenics doesn't just give you amazing and effective workout programs, it also makes sure you know exactly how to train, eat, and recover for long-lasting results. You'll get: \u003c\/p\u003e\u003cp\u003e- A complete breakdown of the equipment and gear you might need and how to use them \u003c\/p\u003e\u003cp\u003e- A comprehensive guide to great nutrition and how to maintain it \u003c\/p\u003e\u003cp\u003e- Tips and tricks on how to rest and recover after your callisthenic workouts \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHappy Mind and Healthy Body \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour mind and body work together in more ways than you might think. That's why this guide gives you ways to: \u003c\/p\u003e\u003cp\u003e- Nurture healthy habits \u003c\/p\u003e\u003cp\u003e- Cultivate and maintain a healthy mindset \u003c\/p\u003e\u003cp\u003e- Stay driven, motivated and positive\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cstrong\u003eWhat Are You Waiting for? Download Our E-Book Today  \u003c\/strong\u003e\u003cp\u003eIf you're ready to finally take that step towards the health, fitness, and positivity you've been looking for, then purchase our New Calisthenics e-book today. You can start changing your body, mind and life from the very first page. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mattew Schifferlist\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8665238786\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798665238784\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 302\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Mattew Schifferlist","offers":[{"title":"Paperback","offer_id":43943171424511,"sku":"9798665238784","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1a3f9e31-ec57-489d-b312-a619a7497556.jpg?v=1681496617","url":"https:\/\/www.whiterainbookhouse.com\/products\/new-calisthenics-for-beginners-mattew-schifferlist-9798665238784","provider":"WR Book House","version":"1.0","type":"link"}