{"product_id":"new-mom-essentials-dianna-murray-9780578878454","title":"New Mom Essentials: A Field Guide to Being Your Own Health Advocate Throughout Pregnancy and the Fourth Trimester","description":"\u003cp\u003eA highly useful handbook for pregnancy and the first three months after birth that covers essential information for moms-to-be, helping them plan for childbirth and optimize their whole health (physical, mental, emotional) during this time. Based on interviews with 400+ health care providers, parents, and subject matter experts, it includes topics, checklists, and exercises that are presented in bite-sized chapters for easy reference.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAt a time when more women than ever live far away from their closest family and friends, new moms-to-be need a resource like this to give them confidence and help them achieve peak vitality and health during this special season of their lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAuthor Dianna He Murray, MBA, PCC, is a mom, executive coach, and healthcare industry veteran who helps leaders define and pursue what matters most. She is also certified in plant-based nutrition and a registered pre- and postnatal yoga teacher who empowers new moms to become advocates for their own health during pregnancy and beyond.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to prevent and treat common pregnancy ailments\u003c\/li\u003e\n\u003cli\u003eQuestions to consider when creating your birth plan\u003c\/li\u003e\n\u003cli\u003eSample partner support plan\u003c\/li\u003e\n\u003cli\u003eHow to find a pediatrician\u003c\/li\u003e\n\u003cli\u003eHow to nurture your spirit\u003c\/li\u003e\n\u003cli\u003eNutrition principles\u003c\/li\u003e\n\u003cli\u003eWhich conversations are critical to have, with who, and how to navigate through challenging situations\u003c\/li\u003e\n\u003cli\u003eTips, strategies, and action steps for self-care, maximizing available resources, and staying focused while minimizing stress on the journey to parenthood\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dianna Murray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0578878453\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578878454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joy \u0026amp; Clarity, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/15\/2022","brand":"Dianna Murray","offers":[{"title":"Paperback","offer_id":44049303372031,"sku":"9780578878454","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9c5e806d-c8ba-4c35-ab94-dba61c5fb525.jpg?v=1685000805","url":"https:\/\/www.whiterainbookhouse.com\/products\/new-mom-essentials-dianna-murray-9780578878454","provider":"WR Book House","version":"1.0","type":"link"}