{"product_id":"night-shift-audrey-f-thomas-9780578158020","title":"Night Shift: Maintaining Health and Wellness","description":"This book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep\/wake cycle. Alterations in the sleep\/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and\/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Audrey F. Thomas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0578158027\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780578158020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Audrey F. Thomas\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.21d","brand":"Audrey F. Thomas","offers":[{"title":"Paperback","offer_id":46383861530879,"sku":"9780578158020","price":11.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_56cc4571-4f48-4afa-a467-e0aaf98146cd.jpg?v=1733281897","url":"https:\/\/www.whiterainbookhouse.com\/products\/night-shift-audrey-f-thomas-9780578158020","provider":"WR Book House","version":"1.0","type":"link"}