{"product_id":"night-shift-sleep-energy-i-e-sweet-9798275470505","title":"Night Shift Sleep \u0026 Energy: A shift-worker plan for better sleep, meal timing, 10-minute walks, and a weekly map for nights and rotations","description":"\u003cp\u003eNight shifts do not need perfect schedules. They need a steady rhythm you can repeat. This guide shows you how to use anchor sleep and split sleep, time light and caffeine so your brain gets the right signals, and build anchor meals that keep energy smooth. Add 10-minute movement breaks during the night, short strength on off-days, and a quiet wind-down so you can sleep better after shift. Follow a 2-4-week plan you can live with, use light tracking to see patterns, and review your week with three simple questions.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnchor sleep, split sleep, and nap windows\u003c\/li\u003e\n\u003cli\u003eBright light at shift start and blackout for the commute home\u003c\/li\u003e\n\u003cli\u003eCaffeine timing that supports sleep\u003c\/li\u003e\n\u003cli\u003eProtein-and-plants plates, water-first, and overnight snacks\u003c\/li\u003e\n\u003cli\u003e10-minute movement breaks and brief strength sessions\u003c\/li\u003e\n\u003cli\u003e2-4-week plan with light tracking and a weekly review\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e I. E. Sweet\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275470505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.26d","brand":"I. E. Sweet","offers":[{"title":"Paperback","offer_id":49170858410239,"sku":"9798275470505","price":17.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/night-shift-sleep-energy-i-e-sweet-9798275470505","provider":"WR Book House","version":"1.0","type":"link"}