{"product_id":"night-shift-survival-guide-lisa-clinton-9798266416215","title":"Night Shift Survival Guide: Simple Self-Care Strategies for Health, Sleep and Happiness","description":"\u003cp\u003eAre you a night shift warrior-nurse, driver, or factory worker-battling fatigue, stress, and elusive sleep? \u003cb\u003eNight Shift Survival Guide\u003c\/b\u003e is your practical roadmap to thriving on the graveyard shift. Packed with actionable strategies, this book empowers you to reclaim your health, boost energy, and find joy despite the odd hours.\u003c\/p\u003e\u003cp\u003eDiscover how to master sleep with proven routines, from blackout curtains to power naps that recharge you fast. Learn nutrition hacks tailored for night owls, with quick meal plans to fuel your body without derailing rest. Tackle stress head-on with five-minute breathing exercises and journaling prompts to beat burnout. Stay active with micro-workouts that fit into busy shifts, and nurture relationships despite inverted schedules. From productivity boosts to long-term wellness, each chapter delivers easy-to-follow tools backed by real shift worker stories and science.\u003c\/p\u003e\u003cp\u003ePerfect for nurses, security guards, or anyone working nights, this guide offers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Solutions\u003c\/b\u003e: Craft a sleep sanctuary to conquer daytime disruptions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition Tips\u003c\/b\u003e: Energize with shift-friendly meals and hydration hacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Relief\u003c\/b\u003e: Build resilience with mindfulness and emotional tools.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus Resources\u003c\/b\u003e: Printable checklists and a 30-day challenge to lock in habits.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fluff, just results. Whether you're struggling with exhaustion or seeking balance, \u003cb\u003eNight Shift Survival Guide\u003c\/b\u003e transforms your night shift life into a source of strength. Start thriving today-grab your copy and turn the graveyard shift into your superpower!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeywords\u003c\/b\u003e: Night Shift Self-Care, Sleep Tips for Night Shift, Stress Relief for Nurses, Shift Worker Wellness, Burnout Prevention, Healthy Night Shift Habits\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCategories\u003c\/b\u003e: Stress Management, Sleep \u0026amp; Sleep Disorders, Healthcare Professions, Time Management, Happiness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWord Count\u003c\/b\u003e: 150 pages, 30,000 words\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIdeal for\u003c\/b\u003e: Nurses, security guards, factory workers, and all night shift heroes looking to boost health and happiness.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Clinton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266416215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"Lisa Clinton","offers":[{"title":"Paperback","offer_id":49083677638911,"sku":"9798266416215","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/night-shift-survival-guide-lisa-clinton-9798266416215","provider":"WR Book House","version":"1.0","type":"link"}