{"product_id":"no-apologies-niamh-orbinski-9780008567200","title":"No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food","description":"Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.\u003cp\u003eDiets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years.\u003c\/p\u003e\u003cp\u003eYou don't fail the diet. The diet fails you.\u003c\/p\u003e\u003cp\u003eWhy can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.\u003c\/p\u003e\u003cp\u003eNo Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.\u003c\/p\u003e\u003cp\u003eSo say goodbye to dieting, and hello to a healthier and happier you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Niamh Orbinski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0008567204\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780008567200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Thorsons\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.90d","brand":"Niamh Orbinski","offers":[{"title":"Paperback","offer_id":44311554195711,"sku":"9780008567200","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cdb54404-84a3-4155-ab35-c9e1e450161d.jpg?v=1695723416","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-apologies-niamh-orbinski-9780008567200","provider":"WR Book House","version":"1.0","type":"link"}