{"product_id":"no-carb-recipes-2022-jane-mueller-9781804502600","title":"No-Carb Recipes 2022: Delicious Recipes for a Healthy Life","description":"\u003cp\u003eA no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including whole grains, fruits, and most vegetables.\u003c\/p\u003e\u003cp\u003eWhile studies show that decreasing your carb intake can help you shed pounds and may have health benefits, completely eliminating carbs is highly restrictive and most likely unnecessary.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCarbs are your body's primary source of energy. They're found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTherefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven though these foods have some carbs, they're high in fiber. Therefore, they have only a minuscule number of digestible or net carbs, which is calculated by subtracting the amount of fiber from the total number of carbs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGrab your copy, now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jane Mueller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 180450260X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804502600\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jane Mueller\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Jane Mueller","offers":[{"title":"Paperback","offer_id":43992805835007,"sku":"9781804502600","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c035c8a7-fc5b-40ef-99f7-1fc3d33bf9ac.jpg?v=1683320900","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-carb-recipes-2022-jane-mueller-9781804502600","provider":"WR Book House","version":"1.0","type":"link"}