{"product_id":"no-cook-jar-meals-johnson-143-9798245007892","title":"No Cook Jar Meals: Zero Stove, Zero Stress Recipes","description":"\u003cb\u003eNo Cook Jar Meals: Zero Stove, Zero Stress Recipes\u003c\/b\u003e\u003cp\u003eEating healthy doesn't have to mean cooking, cleaning or spending hours in the kitchen.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNo Cook Jar Meals\u003c\/b\u003e is your complete guide to quick, fresh and balanced meals that require \u003cb\u003ezero stove, zero oven and zero stress \u003c\/b\u003eall prepared neatly in a jar.\u003c\/p\u003e\u003cp\u003eDesigned for busy lifestyles, this book shows you how to assemble delicious breakfasts, lunches, snacks and desserts using \u003cb\u003esimple ingredients, smart layering techniques and no cooking at all\u003c\/b\u003e. Just prep, seal and enjoy anytime, anywhere.\u003c\/p\u003eWhat You'll Discover Inside: \u003cul\u003e\n\u003cli\u003e 30+ no-cook jar meal recipes for every time of day\u003c\/li\u003e\n\u003cli\u003e Breakfast jars like overnight oats, protein jars and parfaits\u003c\/li\u003e\n\u003cli\u003e Protein-packed savory jars with paneer, tofu, chickpeas, sprouts and hummus\u003c\/li\u003e\n\u003cli\u003e Fresh salad jars and global-inspired flavors\u003c\/li\u003e\n\u003cli\u003e Light soup-style jars for warm days\u003c\/li\u003e\n\u003cli\u003e Healthy snack and dessert jars, no baking required\u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions with prep time, shelf life and storage tips\u003c\/li\u003e\n\u003cli\u003e Food safety guidance and meal-prep hacks for longer freshness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach recipe is thoughtfully designed to be \u003cb\u003enutritious, portable and beginner-friendly\u003c\/b\u003e, making healthy eating effortless.\u003c\/p\u003e Perfect For: \u003cul\u003e\n\u003cli\u003e Busy professionals and office lunches\u003c\/li\u003e\n\u003cli\u003e Students, hostel residents and travelers\u003c\/li\u003e\n\u003cli\u003e Health-conscious and clean eaters\u003c\/li\u003e\n\u003cli\u003e Anyone without access to a full kitchen\u003c\/li\u003e\n\u003cli\u003e People who want fast, mess-free meals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cb\u003eNo Cook Jar Meals\u003c\/b\u003e, eating well becomes a simple daily habit, not a chore.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGrab your jar, layer your ingredients and enjoy stress-free meals anywhere, anytime.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Johnson 143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798245007892\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Johnson 143","offers":[{"title":"Paperback","offer_id":48447261769983,"sku":"9798245007892","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dc13b8da-1007-43ec-981d-8008ff571172.jpg?v=1777229925","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-cook-jar-meals-johnson-143-9798245007892","provider":"WR Book House","version":"1.0","type":"link"}