{"product_id":"no-excuses-fitness-babinets-9781778278426","title":"No Excuses Fitness","description":"\u003cp\u003eMost people start training full of motivation.\u003c\/p\u003e\u003cp\u003e And most people quit.\u003c\/p\u003e\u003cp\u003eNot because they are lazy.\u003c\/p\u003e\u003cp\u003e Because motivation doesn't last.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNO EXCUSES FITNESS\u003c\/strong\u003e cuts through everything you've been told about discipline, willpower, and \"just pushing harder,\" and shows you what actually works when real life gets in the way-when you're tired, stressed, busy, and no longer feel like doing anything at all.\u003c\/p\u003e\u003cp\u003eThis book is built on more than 35 years of real experience in the fitness industry-not theory, not trends, and not social media advice. It breaks training down into something simple and practical: how the body actually adapts, why progress feels inconsistent, and why most people keep starting over again and again without ever building real momentum.\u003c\/p\u003e\u003cp\u003eYou'll understand why relying on motivation is the biggest mistake you can make-and what to replace it with instead: structure, repetition, and a system that works whether you feel like it or not.\u003c\/p\u003e\u003cp\u003eInside, you'll also find a complete beginner gym program based on 12 essential exercises. Each movement is chosen for a reason-safe, effective, and easy to learn-so you can train with confidence, avoid confusion, and build strength step by step without overcomplicating the process.\u003c\/p\u003e\u003cp\u003eYou'll learn how to organize your training, how to choose your working weight, and how to stay consistent without burning out or constantly restarting from zero.\u003c\/p\u003e\u003cp\u003eNo complicated systems.\u003c\/p\u003e\u003cp\u003e No unrealistic plans.\u003c\/p\u003e\u003cp\u003e No wasted time.\u003c\/p\u003e\u003cp\u003eJust a clear, repeatable structure you can follow-even on the days you don't feel like it.\u003c\/p\u003e\u003cp\u003eBecause real progress doesn't come from motivation.\u003c\/p\u003e\u003cp\u003e It comes from what you do when motivation is gone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Babinets\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1778278426\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781778278426\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alexander Babinets Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 588\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.19d","brand":"Babinets","offers":[{"title":"Paperback","offer_id":50665728180479,"sku":"9781778278426","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3767f1b6-3eee-4793-a880-043cfa4eb607.jpg?v=1792013557","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-excuses-fitness-babinets-9781778278426","provider":"WR Book House","version":"1.0","type":"link"}