{"product_id":"no-gym-needed-quick-lise-cartwright-9781501063893","title":"No Gym Needed - Quick \u0026 Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less","description":"Struggle to maintain a regular exercise schedule? Hate the gym but don't know what other options there are to stay \u003cem\u003efit and healthy?\u003c\/em\u003e\u003cp\u003eWhether you want to \u003cstrong\u003efit exercise into a busy schedule, lose weight, or simply feel strong\u003c\/strong\u003e and fit from the outside in, \u003cem\u003eNo Gym Needed\u003c\/em\u003eis the book you need to take you from \u003cem\u003e'oh-no' to 'whoa hot momma '\u003c\/em\u003e\u003c\/p\u003eNo more visits to the gym... EVER.\u003cp\u003e\u003cstrong\u003eDiscover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.\u003c\/strong\u003eThis book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You'll get the exact workouts and routines I used, NOT just \"exercise daily and drink lots of water.\" BS.\u003c\/p\u003eAvoid those embarrassing gym moments forever.\u003cp\u003eIn\u003cem\u003eNo Gym Needed\u003c\/em\u003e, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she'll do it for you.\u003c\/p\u003eNever feel bored or disinterested again.\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Body Workouts\u003c\/strong\u003e which use body weight burning exercises to help you achieve a toned body in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Programs\u003c\/strong\u003e that show you exactly what to do and when\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle Hacks\u003c\/strong\u003e that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis\u003c\/li\u003e\n\u003c\/ul\u003eWeight loss the easy way.\u003cp\u003eStaying fit and healthy doesn't mean you have to spend hours working out. You will be able to \u003cstrong\u003eget the body you want\u003c\/strong\u003e, whether you're a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply \u003cem\u003ehate going to the gym.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003ePeople will be more drawn to you because you'll be strutting your stuff, swinging your hips -knowing \u003cstrong\u003eyou've finally achieved the body you've always dreamed of\u003c\/strong\u003e. You'll never have to set foot inside a gym again...\u003c\/p\u003ePick up your copy today by clicking the BUY NOW button at the top of this page.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lise Cartwright\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1501063898\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781501063893\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Lise Cartwright","offers":[{"title":"Paperback","offer_id":43985954341119,"sku":"9781501063893","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a7166e20-db6b-4229-90e2-28c788921488.jpg?v=1683280523","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-gym-needed-quick-lise-cartwright-9781501063893","provider":"WR Book House","version":"1.0","type":"link"}