{"product_id":"no-gym-no-pain-just-g-pharmd-9798243881937","title":"No Gym. No Pain. Just Power.: 30 Days to a New Body","description":"\u003cp\u003e\u003cb\u003eA realistic, compassionate, science-based path to real transformation.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you've tried diet after diet...\u003cbr\u003eIf exercise feels painful, intimidating, or overwhelming...\u003cbr\u003eIf you feel stuck, frustrated, or exhausted by \"start over Monday\" cycles...\u003c\/p\u003e\u003cp\u003eThis book finally gives you a system that works \u003cb\u003ewith\u003c\/b\u003e your body-not against it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo Gym. No Pain. Just Power.\u003c\/i\u003e is a step-by-step 30-day program designed for real people with real challenges: busy schedules, stress, cravings, hormone imbalance, poor sleep, and limited mobility. Instead of complicated rules or unrealistic expectations, this book offers \u003cb\u003esimple, repeatable, sustainable habits\u003c\/b\u003e that anyone can follow.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA beginner-friendly eating structure that stabilizes hunger and reduces overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical ways to improve sleep, stress, and energy without dramatic lifestyle changes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle movement routines that are joint-friendly and pain-free\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGrocery and restaurant strategies that remove guesswork\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA daily and weekly plan that builds confidence-without perfection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA long-term system for maintaining results calmly and consistently\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou don't need extreme motivation.\u003cbr\u003eYou don't need a gym membership.\u003cbr\u003eYou don't need to be perfect.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou only need a plan-and the willingness to begin.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e G. (Pharmd)\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243881937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"G. (Pharmd)","offers":[{"title":"Paperback","offer_id":49083992408319,"sku":"9798243881937","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/no-gym-no-pain-just-g-pharmd-9798243881937","provider":"WR Book House","version":"1.0","type":"link"}