{"product_id":"no-more-angst-1st-thought-publishing-inc-9781686967818","title":"No More Angst: An Anxiety \u0026 Panic Self-help Workbook for Woman","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLooking for a practical, but effective Activity Book, with all of the tools necessary to help you reduce stress, conquer your thoughts, \u0026amp; live your life free of the pressures of angst, and worry that comes with being an adult.\u003c\/p\u003e\u003cp\u003eGrab this Therapeutical Panic \u0026amp; Anxiety Workbook it comes filled with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness Journal\/Writing Activities \u0026amp; Exercises\u003c\/strong\u003e with prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCBT Inspired Exercises\u003c\/strong\u003e to help combat daily triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditative \u0026amp; Breathing Exercises\u003c\/strong\u003e to help relieve immediate symptoms and attacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety\/Panic Attack Tracker\u003c\/strong\u003e to rate attacks \u0026amp; note triggers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSudoku \u0026amp; Word Search Puzzles\u003c\/strong\u003e to help relax and clear your head of negativity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColoring Pages \u003c\/strong\u003efor self-soothing \u0026amp; further relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety Self-Reflection Worksheet Questionnaire\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Managing Triggers Exercise Cheat Sheet\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Anxiety \u0026amp; Panic Free Checklist \u003c\/strong\u003efilled with different tips \u0026amp; exercises to reduce attacks, track your progress \u0026amp; document which tips were useful or not effective.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e 1st Thought Publishing Inc\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1686967810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781686967818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.23d","brand":"1st Thought Publishing Inc","offers":[{"title":"Paperback","offer_id":43983583641855,"sku":"9781686967818","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9bf75810-111f-4ac5-96db-ab0b30fc1e19.jpg?v=1683267513","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-more-angst-1st-thought-publishing-inc-9781686967818","provider":"WR Book House","version":"1.0","type":"link"}