{"product_id":"no-more-sleepless-nights-peter-hauri-9780471394990","title":"No More Sleepless Nights, Workbook","description":"In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. \u003cp\u003e\u003c\/p\u003e With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hauri, Shirley Linde\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0471394998\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780471394990\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.00w x 0.52d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBookPage\u003c\/i\u003e 07\/01\/2001 pg. 22","brand":"Peter Hauri","offers":[{"title":"Paperback","offer_id":44044517802239,"sku":"9780471394990","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9b6e83a2-78cb-4736-a16e-c0651ce71ee0.jpg?v=1684973308","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-more-sleepless-nights-peter-hauri-9780471394990","provider":"WR Book House","version":"1.0","type":"link"}