{"product_id":"no-more-stress-gladeana-mcmahon-9780367105792","title":"No More Stress!: Be your Own Stress Management Coach","description":"Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gladeana McMahon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367105799\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367105792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Gladeana McMahon","offers":[{"title":"Hardcover","offer_id":47425012957439,"sku":"9780367105792","price":180.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_25ac3ed9-696c-4b8c-84f7-8fad08aabf1a.jpg?v=1761536400","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-more-stress-gladeana-mcmahon-9780367105792","provider":"WR Book House","version":"1.0","type":"link"}