{"product_id":"no-nonsense-buddhism-for-beginners-elle-ray-9798292150756","title":"No- Nonsense Buddhism for Beginners Exercises: Step- by Step Exercises to Cultivate Peace, Presence and Insights","description":"No-Nonsense Buddhism for Beginners: Exercises is your practical companion to understanding and living the essential teachings of Buddhism-without dogma, confusion, or unnecessary complexity. This straightforward guide features focused exercises designed to help you directly apply core Buddhist principles in your daily life, regardless of your background or beliefs. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003eSimple meditations for calming the mind and developing mindfulness \u003cp\u003e\u003c\/p\u003ePractical reflections to explore impermanence, suffering, and the nature of the self \u003cp\u003e\u003c\/p\u003eThought-provoking prompts to integrate compassion, non-attachment, and ethical living \u003cp\u003e\u003c\/p\u003eClear explanations of foundational concepts like the Four Noble Truths and the Eightfold Path \u003cp\u003e\u003c\/p\u003eTools to cultivate awareness, presence, and emotional resilience \u003cp\u003e\u003c\/p\u003eWhether you're curious about Buddhism, just starting your journey, or want to deepen your existing practice, No-Nonsense Buddhism for Beginners: Exercises offers accessible tools to help you live with greater clarity, peace, and intention-starting now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elle Ray\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292150756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Elle Ray","offers":[{"title":"Paperback","offer_id":47760672162047,"sku":"9798292150756","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3490e476-d670-4100-87d1-b2f2b9d32d0a.jpg?v=1765514090","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-nonsense-buddhism-for-beginners-elle-ray-9798292150756","provider":"WR Book House","version":"1.0","type":"link"}