{"product_id":"no-shortcuts-adam-tibble-9798996117307","title":"No Shortcuts: The 10 Non-negotiables of Wellbeing","description":"\u003cp\u003eOli Mittermaier and Adam Tibble have treated patients in severe psychological distress at CIT Clinics in the Bay Area for over a decade. Most arrive after years - sometimes decades - of conventional treatments that haven't worked.\u003c\/p\u003e\u003cp\u003eAt CIT Clinics, the approach is comprehensive: ketamine therapy paired with integration, group work, and structured follow-up. And it works. The neurological windows open. Suffering loosens. For the first time in years, healing becomes possible.\u003c\/p\u003e\u003cp\u003eAnd then most patients go home - to lives that have no infrastructure to hold what's just been opened. The window closes back up. Often within weeks.\u003c\/p\u003e\u003cp\u003eThis book is about what's missing - and how to build it.\u003c\/p\u003e\u003cp\u003eAfter thousands of clinical hours, the pattern stabilized at ten things - none of them clinical, none of them billable, all of them required: Sleep. Movement. Food. Self-care. Home. Admin. Connection. Purpose. Service. Joy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNo Shortcuts\u003c\/i\u003e is a working manual for the infrastructure of getting well - and staying well. It explains the neuroscience behind each non-negotiable, helps you locate yourself honestly in each domain, and lays out the four behavior-change principles that make new habits actually take. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe path exists. The walls are clearly marked. You just have to start walking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Tibble,Oli Mittermaier\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798996117307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cit Clinics Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 276\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Adam Tibble","offers":[{"title":"Paperback","offer_id":49001873211647,"sku":"9798996117307","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/no-shortcuts-adam-tibble-9798996117307","provider":"WR Book House","version":"1.0","type":"link"}