{"product_id":"no-sweat-michelle-segar-9780814434857","title":"No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness","description":"\u003cp\u003e\u003cstrong\u003eDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if \"exercising\" is the real problem, not you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMotivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.\u003c\/p\u003e\u003cp\u003eYou'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eNo Sweat\u003c\/em\u003e, Segar will help you find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step program for staying encouraged to exercise\u003c\/li\u003e\n\u003cli\u003ePleasure in physical activity\u003c\/li\u003e\n\u003cli\u003eRealistic ways to fit fitness into your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.\u003c\/p\u003e\u003cp\u003ePractical, proven, and loaded with inspiring stories, \u003cem\u003eNo Sweat\u003c\/em\u003e makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Segar\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0814434851\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780814434857\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amacom\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 04\/15\/2015 pg. 109\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/27\/2015","brand":"Michelle Segar","offers":[{"title":"Paperback","offer_id":44042959159551,"sku":"9780814434857","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_194b73ba-a078-415c-a66b-d71e3feee090.jpg?v=1684964496","url":"https:\/\/www.whiterainbookhouse.com\/products\/no-sweat-michelle-segar-9780814434857","provider":"WR Book House","version":"1.0","type":"link"}