{"product_id":"nomergency-katie-angelova-9781964644684","title":"Nomergency: Reclaiming Focus and Calm from False Urgency Culture","description":"\u003cp\u003e\u003cstrong\u003eWhat if most of the pressure you feel each day isn't real urgency at all, but a pattern your mind has been trained to obey?\u003c\/strong\u003e In Nomergency, psychiatrist Katie Angelova, M.D., names the problem millions quietly battle: the nomergency. Although these tasks feel painfully urgent, they are often inconsequential. With sharp insight, personal stories, and science-backed tools, she exposes how false urgency culture drains our focus, overwhelms our stress response, and keeps our true priorities on the back burner.\u003c\/p\u003e\u003cp\u003eDrawing from neurobiology, cognitive psychology, and real-world experience, Dr. Angelova offers a practical roadmap for reclaiming calm. Readers learn how to spot the difference between true emergencies and manufactured pressure, break reactive habits, and rebuild a life of clarity rather than chaos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will learn how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize false urgency in real time\u003c\/li\u003e\n\u003cli\u003ePause and regulate your stress response\u003c\/li\u003e\n\u003cli\u003eSet boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eReplace \"multitasking\" with focused, sustainable productivity\u003c\/li\u003e\n\u003cli\u003eProtect your time, energy, and presence\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNomergency is a guide for high achievers who feel stretched thin and ready for lasting change. Can life feel truly yours again? This book shows that it can.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katie Angelova\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1964644682\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781964644684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Booksales\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Katie Angelova","offers":[{"title":"Paperback","offer_id":48588500467967,"sku":"9781964644684","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/nomergency-katie-angelova-9781964644684","provider":"WR Book House","version":"1.0","type":"link"}