{"product_id":"not-another-keto-book-linda-anegawa-9781736968505","title":"Not Another Keto Book: The Obesity Medicine Solution to Lose Weight, Boost Your Metabolism, and Feel Great","description":"\u003cp\u003eYour weight is more than a number on the scale. Your body is more than a jean size. When life's path leads to an overweight body, it can lead to poor sleep, low self-esteem, and stress. Most importantly, excess weight can cause metabolic health problems and chronic disease.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhatever your reason for wanting to feel better in your body, the answer to a healthy weight isn't simply another fad diet, more sugar-free foods, or social media weight loss tips. You need comprehensive change that complements every aspect of your lifestyle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTake charge of your health with a physician who has treated patients suffering from obesity for years. In \u003cem\u003eNot Another Keto Book\u003c\/em\u003e, obesity medicine physician Linda Anegawa, MD, pairs her practical Adapt and Adjust approach to complete metabolic health with the flexibility of low-carb eating for an effective, powerful wellness journey unique to you and your goals.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- A path to uncover the heart behind your reason to look and feel better-because your \u003cem\u003ewhy\u003c\/em\u003e leads your journey.\u003c\/p\u003e\u003cp\u003e- A delicious and sustainable low-carb-but not necessarily ketogenic -meal plan of protein, greens, and fats to lose pounds and eat well.\u003c\/p\u003e\u003cp\u003e- Adapt and Adjust, a fluid approach to help you break free from the rigid diet-mentality so you can maintain lifelong healthy habits.\u003c\/p\u003e\u003cp\u003e- Tools to transform weight loss speedbumps into kindness and self-exploration, not self-criticism and shame.\u003c\/p\u003e\u003cp\u003e- How to holistically incorporate sleep, mindfulness, and movement to complement healthy eating.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDon't let another one-plan-fits-all approach derail your lasting health. Embrace a metabolic wellness journey designed for your individual needs and abilities. Get \u003cem\u003eNot Another Keto Book\u003c\/em\u003e now to feel your absolute best, all life-long.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Anegawa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1736968505\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781736968505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tuxedo Paw Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 162\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Linda Anegawa","offers":[{"title":"Paperback","offer_id":48453903712511,"sku":"9781736968505","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8cad8895-c784-4968-bf0e-dac05ce8292a.jpg?v=1777302944","url":"https:\/\/www.whiterainbookhouse.com\/products\/not-another-keto-book-linda-anegawa-9781736968505","provider":"WR Book House","version":"1.0","type":"link"}