{"product_id":"not-drinking-tonight-amanda-white-9781683735519","title":"Not Drinking Tonight: The Workbook: A Clinician's Guide to Helping Clients Examine Their Relationship with Alcohol","description":"\u003cp\u003eHelp clients pivot away from the question \"Am I an alcoholic?\" and consider instead \"Would my life be better without alcohol?\" \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAmanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book \u003cem\u003eNot Drinking Tonight\u003c\/em\u003e, is back with this must-have resource for her professional peers: \u003cem\u003eNot Drinking Tonight: The Workbook\u003c\/em\u003e. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: \u003c\/p\u003e\u003cp\u003eHow can I help clients whose alcohol use has become problematic but who don't identify as \"alcoholics\" or have no interest in traditional abstinence-based methods like rehab or 12-step groups? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUsing a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: \u003c\/p\u003e\u003cp\u003e- Regulate their emotions without alcohol \u003c\/p\u003e\u003cp\u003e - Set and maintain healthy boundaries \u003c\/p\u003e\u003cp\u003e - Redefine what authentic self-care looks like \u003c\/p\u003e\u003cp\u003e - Navigate sober socializing, dating, and sex \u003c\/p\u003e\u003cp\u003e- Create a relapse prevention plan \u003c\/p\u003e\u003cp\u003e- Build a sober life they love \u003c\/p\u003e\u003cp\u003e- And more! \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amanda White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 168373551X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781683735519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e PESI Publishing, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.96h x 8.50w x 0.52d","brand":"Amanda White","offers":[{"title":"Paperback","offer_id":44072510456063,"sku":"9781683735519","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2a97fe35-1236-4f72-8299-b26e197ba924.jpg?v=1685442404","url":"https:\/\/www.whiterainbookhouse.com\/products\/not-drinking-tonight-amanda-white-9781683735519","provider":"WR Book House","version":"1.0","type":"link"}