{"product_id":"not-ready-to-quit-guzalia-davis-9798250680387","title":"Not Ready to Quit: A Guide for Tobacco Users Who Want to Feel Better First","description":"\u003cb\u003eWhat if the reason you haven't quit tobacco isn't a lack of willpower, but a lack of preparation?\u003c\/b\u003e\u003cbr\u003eMost tobacco cessation programs assume you are already \"ready\" to stop. They give you a quit date, a patch, and a lecture on health risks. But for those in the \"middle place\"-- knowing it's harmful but unable to imagine a day without it--these methods often lead to a cycle of shame and relapse .\u003cbr\u003eIn \u003cb\u003e\"Not Ready to Quit,\"\u003c\/b\u003e hypnotherapist Guzalia Davis offers an alternative: \u003cb\u003eHealing before quitting.\u003c\/b\u003e\u003cbr\u003eInstead of fighting your habit as an enemy, you will learn to understand it as a sophisticated coping mechanism that your nervous system once needed to survive .\u003cbr\u003e\u003cb\u003eInside this guide, you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Three Layers of Dependency: \u003c\/b\u003e Why chemical addiction is only one part of the story, and how behavioral and emotional patterns keep you stuck .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eYour Bonding Style: \u003c\/b\u003e Identifying your profile reveals exactly what tobacco is doing for you .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Resourced Nervous System: \u003c\/b\u003e How practicing somatic grounding, breathwork, and self-hypnosis \u003ci\u003ebefore\u003c\/i\u003e you quit can measurably reduce the severity of future withdrawal .\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentity Renegotiation: \u003c\/b\u003e How to move from \"someone who uses tobacco\" to someone who has the internal tools to manage life differently .\u003c\/li\u003e\n\u003c\/ul\u003eWhether you smoke, vape, or dip, you aren't being asked to quit today; you are being invited to begin healing. Because when your nervous system feels safe and supported, readiness arrives naturally -- not as a forced decision, but as an organic release .\u003cbr\u003eStop fighting. Start understanding. Feel better first.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Guzalia Davis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250680387\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Guzalia Davis","offers":[{"title":"Paperback","offer_id":49084104900863,"sku":"9798250680387","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/not-ready-to-quit-guzalia-davis-9798250680387","provider":"WR Book House","version":"1.0","type":"link"}