{"product_id":"note-to-self-laurie-buchanan-9781631521133","title":"Note to Self: A Seven-Step Path to Gratitude and Growth","description":"\u003cem\u003eBaggage! \u003c\/em\u003e We all carry it with us through life. \u003cbr\u003e It comes in a wide variety of styles, shapes, and colors--more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it's frustrating, inconvenient, and slows us down. In fact, it's downright disruptive. \u003cbr\u003e This book is about offloading emotional baggage--something that's especially important when we realize that we don't just pack for one; we pack for seven. Each of the seven selves--\u003cem\u003eself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection\u003c\/em\u003e, and \u003cem\u003eself-knowledge\u003c\/em\u003e--has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being. \u003cbr\u003e Chock full of real-life emotional examples, as well as \"keys\" at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, \u003cem\u003eNote to Self\u003c\/em\u003e will help you discover a lighter, joy-filled you!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Laurie Buchanan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631521136\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631521133\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e She Writes Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 296\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2016 pg. 74\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001","brand":"Laurie Buchanan","offers":[{"title":"Paperback","offer_id":43979451957503,"sku":"9781631521133","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2cd997a9-d1c0-4aba-a575-a3e21a7237cb.jpg?v=1683245620","url":"https:\/\/www.whiterainbookhouse.com\/products\/note-to-self-laurie-buchanan-9781631521133","provider":"WR Book House","version":"1.0","type":"link"}