{"product_id":"nourish-christi-silbaugh-9781462115525","title":"Nourish: The Beginner's Guide to Eating Healthy and Staying Fit","description":"Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals--without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christi Silbaugh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462115527\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462115525\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Front Table Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 8.10w x 0.60d","brand":"Christi Silbaugh","offers":[{"title":"Paperback","offer_id":44069653151999,"sku":"9781462115525","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7415fac4-2280-4bfa-ae1a-5efa339af399.jpg?v=1685425791","url":"https:\/\/www.whiterainbookhouse.com\/products\/nourish-christi-silbaugh-9781462115525","provider":"WR Book House","version":"1.0","type":"link"}