{"product_id":"nourish-heidi-schauster-9780999512005","title":"Nourish: How to Heal Your Relationship with Food, Body, and Self","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"Food is Love (But Don't Eat Too Much )\"\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEating food that doesn't nourish or energize you?\u003c\/li\u003e \u003cli\u003eMunching mindlessly or emotionally?\u003c\/li\u003e \u003cli\u003eFlipping between feeling \"good\" and \"bad\" about your eating?\u003c\/li\u003e \u003cli\u003eThinking about food and your body more than you'd like?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how to trust your body, and to eat with love and common sense: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEat without deprivation or overeating\u003c\/li\u003e \u003cli\u003eAccept your body and trust its wisdom\u003c\/li\u003e \u003cli\u003eDeal with setbacks, destructive thoughts, and self-defeating attitudes\u003c\/li\u003e \u003cli\u003eCreate healthy habits to nurture yourself\u003c\/li\u003e \u003cli\u003eDitch dieting so you free yourself to live a life you love.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eNourish\u003c\/em\u003e will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heidi Schauster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0999512005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780999512005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hummingbird Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.40d","brand":"Heidi Schauster","offers":[{"title":"Paperback","offer_id":44045045301503,"sku":"9780999512005","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02723910-509b-49b6-8732-e819e407213b.jpg?v=1684976410","url":"https:\/\/www.whiterainbookhouse.com\/products\/nourish-heidi-schauster-9780999512005","provider":"WR Book House","version":"1.0","type":"link"}